Menopause is a drastic change in a woman’s life. Most women go through menopause in their 40s or 50s. However, some may start noticing changes in their 30s. Therefore, knowing “What essential oils are good for menopause?” can help you cope with the sudden symptoms. The following are some essential oils you need to keep on hand.
1. Clary Sage
Hot flashes, which are sudden feelings of heat, rubbing three drops of diluted clary sage oil on the back of your neck or feet can ease them. For faster relief, put a few drops on a tissue and inhale gently. This can also have mood-lifting effects. Clary sage might help slow bone loss during menopause when estrogen levels drop, and bones break down faster than they rebuild.
2. Peppermint Oil
It can help with hot flashes and cramping. Put up to two drops on a tissue and breathe in slowly. It might also relieve cramping. It is something women can still experience after menstruation ends. Consult your doctor for persistent ramping after menopause.
3. Lavender Oil
Lavender can help balance hormones and ease discomfort around the perineum. Use a cold compress with one drop of diluted lavender oil for up to 30 minutes for relief. If you feel any burning or stinging, remove the compress and rinse the area. Lavender can also improve sleep quality, which is useful if you have insomnia or other sleep issues during menopause.
4. Geranium Oil
It can help with hormonal changes and stress. Inhale one to two drops from a napkin for quick relief. It also helps with dry skin. You can add a few drops to your bath for a soothing experience. Research shows geranium has antianxiety and antidepressant effects.
5. Basil Oil
This oil can support estrogen levels and improve mood. It can also help with hot flashes when diluted and applied to your feet or neck.
6. Citrus Oil
It might provide various benefits for menopause symptoms. A study found that women who inhaled citrus oil had fewer physical symptoms and more sexual desire. It also improved blood pressure, pulse rate, and estrogen levels. Citrus oil has anti-inflammatory properties that can ease aches and pains. Be cautious, as citrus oils can make your skin sensitive to sunlight. So, avoid direct sun exposure if applying them to your skin.
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How Do Essential Oils Provide Relief?
If you would rather not use prescription medications to manage your symptoms, you might try alternative options like essential oils. These oils, which come from various plants, can provide relief when applied to different areas of the body.
You can find essential oils in their natural form or as ready-to-use products like oils or creams. They are often used in aromatherapy, where you either inhale their scent (directly or with a diffuser) or apply them diluted to your skin. Essential oils should not be swallowed.
Dr. Munira Dudhbhai of Lewisville Women’s Care explains, “Essential oils can be a gentle and natural way to relieve certain symptoms without the side effects of prescription drugs. Just make sure to use them correctly and talk to a healthcare professional before adding them to your routine.”
Ending Note
Aromatherapy can boost well-being during menopause. Therefore, certain essential oils may help with specific symptoms. Knowing what essential oils are good for menopause and using them wisely might reduce stress. However, experts say there’s not enough proof to use aromatherapy as the only treatment.
“Before trying alternative remedies for menopause, it’s best to talk to a doctor to make sure they are safe and effective.” Says Dr. Munira Dudhbhai.
