A virus or infection can cause fever, chills, and body aches. If you don’t drink enough fluids while you are sick, you might become dehydrated. Therefore, some people wonder, “Can flu make you constipated?” it does not directly make you constipated. However, infections that cause flu-like symptoms can.
Connection Between Flu and Constipation
Although the flu itself doesn’t directly cause constipation, the symptoms can result in constipation. According to Dr. Fakhri Kalolwala of Aqeeq Internal Medicine, “Drinking plenty of fluids, eating a balanced diet, and staying active as much as you can help prevent constipation during flu recovery.” If constipation persists or comes with severe symptoms like belly pain or blood in the stool, you should see a doctor. The flu indirectly causes constipation in the following ways:
• Dehydration: Flu symptoms like fever, chills, and sweating can cause dehydration. Therefore, if you don’t drink enough fluids, a lack of consistent bowel movements can occur. Dehydration can make stools harder and harder to pass.
• Dietary Changes: When you’re sick, you might eat less or avoid certain foods. Doing so can lower your fiber intake and contribute to constipation.
• Reduced Physical Activity: Flu often makes you feel tired, so you might move less. Less movement can slow down your bowel movements and cause constipation.
• Medications: Some over-the-counter medicines for flu symptoms, like certain pain relievers and antihistamines, can cause constipation as a side effect.
Treatment for Constipation During Flu
Less food and beverage intake during the flu can trigger constipation. Not treating it on time can result in painful bowel movements. Therefore, consider the following tips to get rid of the constipation.
• Stay Hydrated: Drink plenty of water to help soften stools and promote bowel movements. Herbal teas and clear broths can also help.
• Dietary Changes: Increase Fiber: Eat fiber-rich foods like fruits (apples, pears), vegetables (broccoli, carrots), whole grains (oats, brown rice), and legumes (beans, lentils). Aim for 22-35 grams of fiber daily.
• Probiotics: Try yogurt or other probiotic-rich foods to support gut health and regular bowel movements.
• Regular Physical Activity: Engage in gentle activities like walking or stretching to stimulate bowel movements. Even short walks can help.
• Establish a Routine: Set aside time each day, preferably after meals, to try for a bowel movement. This helps train your body for regularity.
• Over-the-counter remedies: If diet and hydration don’t help, consider over-the-counter laxatives like polyethylene glycol (MiraLAX) or bisacodyl (Dulcolax). Use these sparingly and not as a long-term solution.
• Monitor Symptoms: If constipation lasts more than a few days or you have severe abdominal pain, bloating, or blood in your stool, see a healthcare provider.
Importance of Treating Post-Flu Constipation
Post-flu constipation can become a serious problem if not addressed. The flu can cause dehydration, change your diet, and reduce physical activity.
Dr. Fakhri Kalolwala explains, “If constipation lasts for more than a few days, it might turn into fecal impaction, where a large stool mass gets stuck in your intestines, causing severe pain and possible blockage. In severe cases, this causes a bowel obstruction, which is a serious issue needing emergency treatment.”
Its symptoms include intense abdominal pain, swelling, and inability to pass gas or stool. Long-term constipation can also affect how well your body absorbs nutrients and worsen dehydration. Therefore, it’s important to address post-flu constipation quickly to avoid these complications.
Wrapping Up
Constipation is a common and usually considered a harmless issue. However, “Can the flu make you constipated?” can be something new to you. “Flu never directly becomes a reason for constipation. However, your eating habits during the sickness can make it happen. So, try to stay hydrated enough to prevent post-flu constipation.” Advises Dr. Fakhri Kalolwala.
